Dr. Ananya Gupta
Dr. Ananya Gupta is a seasoned behavioral scientist with over 15 years of experience in coaching and training organizations on resilience and adaptability. She holds a Ph.D. in Psychology and has worked with top corporations to enhance employee well-being and productivity through psychological insights and AI-driven solutions.
Thinking of resigning? 🤔 This guide offers essential tips on giving notice, writing a resignation letter, and handling workplace transitions smoothly. 🚀
Explore the roots of overwhelm 🌪️, from psychological to environmental factors. Discover effective strategies like mindfulness 🧘♂️ and cognitive reframing to regain balance.